Eat lots of calorie dense foods, like peanut butter, olive oil, pasta, bean burgers, nuts, seeds, bagels. Good luck :)
Thank you! :)
Eat avocados/do leg lifts! Drink a protein shake like vega or sunwarrior within 1 hour of finishing your exercise. Drink hemp milk before bed
Thank you! I will definitely try that out! :)
Mine are like rails and they bother me every time I look in the mirror. I hate weighing 113.5 lbs when I’m 5’7. In no way am I unhealthy (well except that I drink coffee and Starbucks almost everyday…). And I just cannot seem to gain weight. Girls talk about how their bodies fluctuate, mine doesn’t. It makes me so sad sometimes (I know, not normal..) but I really just want to look normal. I’m tired of being told that I look sick. Really really really tired of it. And if I get told that I look anorexic one more time I might just eat a cow in front of them to be like “BAM BITCH!” but then again I’m not a big meat fan… I prefer to be vegetarian and I would LOVE to be vegan but it’s just so difficult when trying to gain weight! :(
Anyone have advice on what I could do????